Healthy Green Smoothie

Healthy Green Smoothie

Ingredients

• 1 Medium lime
• 1 Medium Apple
• 1 Cucumber
• 1/2 Medium Avocado
• 320ml Coconut water
• 30gms Baby Spinach
• 1tsp freshly grated ginger
• 50gms Baby Kale ( optional)

Method:

1. Blend or process all ingredients until smooth.
2. Divide between two glasses n serve immediately.

Info: This smoothie has Carbohydrates, proteins, fiber.

Happy Cooking.

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Pineapple - Basil Smoothie

Pineapple - Basil Smoothie

Ingredients:

• 1 cup Coconut milk
• 1 Banana chopped
• 1.1/2 Cup pineapple chunks
• 2 Basil leaves, torn
• 1/2 tsp Grated Ginger
• 1tsp Honey

Method:

1. Add all ingredients to the blender, starting with the coconut milk.
2. Cover and blend until smooth.
3. Serve immediately.

Happy Cooking

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