Coconut Chia Pudding

Ingredients:

• 1/2 cup White Chia Seeds
• 1.1/2 Cup Coconut milk
• 1cup Almond milk / milk
• 1tbsp honey, plus extra for serving
• 1/4cup coconut flakes toasted
• Raspberry as required
• 1 Fresh Figs halved

Method:

1. Place the chia seeds, coconut milk, almond milk n honey in a large bowl n mix to combine.
2. Refrigerate for 20 mins or until softened.
3. Divide between servings bowls n top with coconut flakes, raspberries n figs.
Drizzle with the extra honey to serve.

Happy Cooking
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Healthy Chocolate Cake

Ingredients:

• 2 Large Eggs
• 1.3/4th Cup Wheat Flour
• 3/4 cup coco powder
• 2cups Powdered Brown Sugar
• 1/2 Cup Olive oil
• 1 cup Milk
• 1cup Hot water
• 2tsp Baking powder
• 1tsp Baking Soda
• 1 pinch salt
• 1tsp powdered icing sugar for dusting.

Method:

1. In a large bowl add wheat flour, coco powder, baking powder, baking soda n salt n mix well n keep aside.
2. Beat eggs nicely adding powered brown sugar n keep beating now add oil n beat again ( adding little at a time).
3. Now add Half of the dry mix n fold in (don’t mix) adding milk n mix gently.
4. Now add hot water n mix for 3mins at medium speed in one direction only.
5. Pour into greased baking pan n bake for 40-45mins at 150 Degree’s. Check if not done yet then leave 10 more mins. (When u put the knife it should come out clean at the midpoint).
6. Let it cool down n cut into required shapes n dust icing sugar n serve.

Happy Cooking.
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Banana Cinnamon Ice-Cream

Ingredients:

• 500gms banana ( 4large)
• 1/2 cup thick plain yogurt, chilled ( 420gms)
• 1tsp Vanilla Bean Paste
• 1/2tsp Cinnamon
• 1/3cup Maple Syrup

Method:

1. Slice the bananas into even rounds n layer in a freeze-proof container between sheets of non-stick backing paper.
2. Freeze for 4 hours or overnight. Place banana, yogurt, vanilla, cinnamon n maple syrup in a food processor and process for 3-5mins or until smooth.
3. Spoon into a 1.5-litre capacity metal container n freeze for 3-4 hours or until firm.
4. Drizzle with the extra maple syrup to serve.

Happy Cooking.
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Quick and Easy Coconut Truffle

Ingredients:

• 2 cups dry Coconut Powder
• 1 tin sweet condensed milk
• 15-20 Dry roasted Almonds

Method:

1. Take a large bowl add 1.3/4cup coconut, to that add condensed milk n mix well.
2. Let it rest for 25mins.
3. Take a small quantity of the mixture n stuff 1 Roasted Almond and make small bite size balls and roll them on 1/4 cup of dry coconut.
4. Store in air tight container pop it in the fridge.
5. Serve as required.

Happy Cooking.
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Home Made Energy Bar

Ingredients:

• 1 Cup Smooth Peanut Butter
• 1/4 Cup Honey
• 1tbsp Rolled Oats
• 2tsp Chia Seeds
• 2tsp chopped Almonds
• 2tsp chopped Walnuts
• 1tsp Chopped Raisins
• Olive oil few drops to grease
• 2" box

Method:

1. Heat a open pan on medium flame, add peanut butter and keep mixing until it starts to melt.
2. To that add Honey, oats and chia seeds and mix well.
3. Once combine and starts getting harder, remove from flame and let it cool.
4. Now on a flat surface add the mixture, to that add Almonds, Walnuts and Raisins n mix well.
5. Now grease the box with oil and place the mixture and tap it on kitchen top (to level the bars).
6. Now cut them into Rectangular shape, and leave overnight in the fridge.
7. Serve as required. It lasts up to a 10days kept in fridge.

Info: This Healthy Bar is full of Nutrition’s, proteins and so on. It’s always good to make one at home.

Happy Cooking.
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