Geen Mung Dal Idli

Ingredients:

• 1/2 cup Rice
• 1/2 cup Green Moong Dal
• 1/4 tsp Fenugreek Seeds
• 1/2 cup Carrot Grated
• 1/2cup Onion Finely chopped
• 3" inch Ginger grated
• 3-4 Green Chili paste
• Salt to taste
• 1 tsp Fruit Salt 
• Water as required
  

Method:

1.       Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.

2.       Drain and blend in a mixer to a smooth paste using little water.

3.       Transfer the mixture into a bowl, add the carrots,onion, ginger, chili and salt and mix well.

4.       Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.

5.       When the bubbles form, mix gently.

6.       Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.

7.       Cool slightly, demould and serve immediately with any chutney.

Happy Cooking

FLG.

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Ragi Pancake

Ingredients:

• 1/4 cup White Millet Flour/ Jowar Flour 
• 1/4 cup Wheat Flour
• 1/4 cup Red Millet Flour/ Ragi Flour
• 1/4 cup Onion finely chopped
• 2 tbsp Coriander finely chopped
• 2-3 Green Chili finely chopped
• Salt to taste
• 1 1/4 tsp Oil for greasing and cooking 
• Water as required

Method:

1. Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter. 
2. Heat oil in a non-stick tava and pour a spoonful of the batter and spread it evenly to make a thin circle and cook on a medium flame using oil till both the sides are golden brown in colour.
3. Repeat with the remaining batter and Serve Hot immediately.

Happy Cooking
FLG.

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Dal Fry Green

Ingredients:

• 1/4 cup Toor Dal
• 1/4 cup Yellow Moong Dal
• 1/2 tsp Turmeric Powder
• 2 tbsp Oil
• Salt to taste

For The Green Paste:

• 1 cup Coriander roughly chopped
• 1/4 cup Onion thinly sliced
• 1/4 cup Fresh Coconut grated
• 4 Green Chili roughly chopped
• 1/2 tsp Ginger roughly chopped
• 4 Garlic Cloves
• 1 tsp Lemon juice

Method for the green paste:

• Combine all the ingredients and grind in a mixer to a coarse paste adding a little water if required. Keep aside.

Method:

1. Clean, wash and soak the dals in enough water for about 30 to 45 minutes. Drain well.
2. Combine the soaked dals, 1 cup of water, salt, turmeric powder, mix well and pressure cook for 3 whistles.
3. Allow the steam to escape before opening the lid.
4. Heat the oil in a broad non-stick pan, add the prepared green paste and sauté on a medium flame for 3 to 4 minutes.
5. Add the prepared cooked dal, 3/4 cup of hot water and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
6. Serve hot.

Happy Cooking

FLG.

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