Thursday, 27 August 2015

Dal Fry Green

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Ingredients:


  • 1/4 cup Toor Dal
  • 1/4 cup Yellow Moong Dal
  • 1/2 tsp Turmeric Powder
  • 2 tbsp Oil
  • Salt to taste

For The Green Paste:

  • 1 cup Coriander roughly chopped
  • 1/4 cup Onion thinly sliced
  • 1/4 cup Fresh Coconut grated
  • 4 Green Chili roughly chopped
  • 1/2 tsp Ginger roughly chopped
  • 4 Garlic Cloves
  • 1 tsp Lemon juice

Method for the green paste:


  • Combine all the ingredients and grind in a mixer to a coarse paste adding a little water if required. Keep aside.

Method:


  1. Clean, wash and soak the dals in enough water for about 30 to 45 minutes. Drain well.
  2. Combine the soaked dals, 1 cup of water, salt, turmeric powder, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Heat the oil in a broad non-stick pan, add the prepared green paste and sauté on a medium flame for 3 to 4 minutes.
  5. Add the prepared cooked dal, 3/4 cup of hot water and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot.

Happy Cooking
FLG.

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